Im not going to go trough what is menopause, cause you can check it out in this post:
What is the menopause?
Instead im going right to the tips:
Take supplements
Menoaid and Menozac are the 2 best menopause supplements I know of. They are a blend of herbs, that will help you cope with all the symptoms of the menopause in a more natural, safe and time tested manner. The naturally occurring phytoestrogens in both of them works over time so they can gradually replenish the low hormonal levels in your blood stream.
Stop the smoking and alcohol drinking
This is always bad for you, but in menopause it can really drive you crazy. But there is one exception. The beer is very good for women above 50.
Eat chicken, turkey, rabbit and lamb meet
The other types of meet are too hard on your organism
Cut down on warming spices like pepper
Instead you can east parsley, mint, fennel etc.
Milk products with positive effects while in menopause are: cheese,yogurt and cottage chees
Those products have to be in your menu every single day due to the calcium they contain.
When you feel the hot flashes make your self a shake with much ice and fruits
Exercise
Jogging, pilates etc. It will make it a lot easier for you.
Eat dark chocolate
70 or maybe even 85% cocoa. When you get used to the bitter taste, you will need just one block to feel great again.
These are my 8 tips for an easy menopause, I hope they are in help for you.
If you have any questions feel free to ask me at stancho1234@gmail.com or leave a comment.
Related posts:
Menopause Symptoms
Natural Menopause Treatment
The Menopause
Human Growth Hormone-HGH
What is Andropause?
Tuesday, January 1, 2008
8 tips for an easy menopause
Публикуван от
SSotirov
в
12:00 PM
Етикети: the menopause
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Acne is a very popular skin problem, so its more than normal to be surrounded by myths and legens.
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There are some common "lies" that most people take as truth with no doubt at all. This are 5 of the most common acne myths:
It is true that most teenagers have acne, but so do a big part of the adults.
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The difference is that the teens pay bigger attention to it so it looks like only they have the problem.
Not eating it-yes, but eating-no! Of course you will never hear me recommend those foods
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(except for pizza but watch out for what you are "stuffing" it with!) cause they will react badly to your overall health and shape!
These are just 5 from the many acne myths, knowing really what causes acne is the key to understanding the way to fight it.
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And just because no battle is won without help, I have written a post about the 2 best acne treatment products. I personally used ClearPores and it did its job great, but Im also certain in the superb effect of Acnezine. So I leave it to you to pick the one that best suites your interest.
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17 коментара:
Hello Stanimir:
Thank you for sharing this valuable information with the Carnival of Healing, posted at Intensive Care for the Nurturer's Soul.
Blessings,
Hueina
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