All About Your Body And Spirit

Man boobs... now this is a real problem for many of you guys out there, actually a study shows that 33% of the male population suffers from chest fat. This makes you miss out on fun activities like the beach, the pool or any other where you have to remove your shirt.

The good news is that with some good old exercising and a proper diet your man boobs will soon be history! What you need is to turn some of the chest fat in to muscle and speed up your metabolism. How do you do that? Well read on!

Exercise

Lets start with the most common mistake in getting rid of man boobs. Most of you probably run on the treadmill or in the park for an hour or so. This is a big mistake in removing chest fats. Don't run more than 25 min, but do it intense, thats the way to go!

The weight lifting solution for man boobs is the inclined bench press, forget about the decline bench press or even a flat bench press. They will enhance fat by bulking up the muscle behind it and pushing your nipples out more. On the other hand the inclined bench press will rise your chest as a whole, pulling the skin up. The other benefit is that the new build muscle will need to feed of your chest fats and this way they will burn faster.

Also don't forget doing push ups to try and fill in the void of saggy skin. Diamond push ups will tighten the skin and fill out your chest fat with toned pecs. If this sounds like lots of work remind your self that "no pain, no gain".

Diet

You need to start eating 6 times a day. It may sound a little strange that eating so many times will actually cause fat loss, but there is a good explanation. This will make your metabolism go faster and your body will begin to burn up more calories. The key is to eat small and calculated meals.

Your breakfast should consist of a protein and a carb like egg whites and oatmeal. You should never skip breakfast, it is the most important meal! After that have a midmorning snack. Something like an apple and peanut butter. At lunch have a protein and two carbs. Mkae sure one of the carbs is vegetable! Follow up with an afternoon snack and then Dinner. At dinner eat a protein and two carbs.

Make sure you read this list- 10 foods you should avoid! and stick to it.

If you have any questions feel free to ask me at stancho1234@gmail.com or leave a comment.

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