Taking a 5-10 minute cold shower is an unpopular but effective technique to keep you in shape and feeling good for many years.
Cold showers are known for these benefits:
- Cleans the circulatory system.
- Brings blood to the capillaries, therefore increasing circulation throughout the body.
- Provides flushing for the organs and provides a new supply of blood.
- Reduces blood pressure on internal organs.
- Contracts the muscles to eliminate toxins and poisonous wastes.
- Strengthens the parasympathetic and sympathetic nervous systems.
- Strengthens the mucous membranes, which help resist hay fever, allergies, colds, coughs.
These benefits lead to a lot more like fat loss, healthy hair, more energy etc. Just 10 minutes of cold water... its that easy. But of course be careful, don't jump right under the water cause its not going to be pleasant and it might just draw you away from the procedure. Instead do it step by step, or in this case limp by limp!
If you have any questions feel free to ask me at stancho1234@gmail.com or leave a comment.
10 коментара:
I am a body builder,so can this proceedure help me out in any way?
james
Of course. In order to build muscles you need a good supply of nutrients.
Nutrients get to the place they are needed trough blood, the fact that cold showers cleans the the circulatory system and increases the circulation throughout the body is enough to make us certain that it has a positive effect on muscle building. There is just one thing to remember, don't take cold showers right after the workout! It could have a deadly effect (stroke).
I have been taking cold showers since 2007 and along with nasal irrigation has helped my asthma and my allergies. It also has weaned me of medication for it. I've been off since January 22, 2008 and have no need for it, nor have I been to a pharmacy at all since 12-31-07. This is what healing is supposed to be for the body. It detoxifies and it helps me sleep better. I go to bed around 9pm and am up around 5am ready to get into taking the cold shower. I have noticed in my body that I lost weight and it is very toned, which is good because the cold shower is a tonic for my body. I also get a massage from it which leads to my stress-free life.
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