Natural Menopause Treatment

As you know the menopause can't be avoided. So what are these natural menopause treatments, well it might be unavoidable but it could be far easier to go trough. Those treatments ease the symptoms which are:

1. hot flashes
2. night sweats
3. pain during intercourse
4. increased anxiety or irritability
5. need to urinate more often
6. change of moods
7. depression
   

These symptoms might not be life treating, but they are stressful enough to make some women undergo hormonal replacement therapy with all of its nasty side effects.

Instead of HRT why don't you check what nature`s got for you?

Vitamin E

A reduction in hot flashes is experienced by women who take Vitamin E . However, a study evaluated vitamin E supplements (800 IU/day for 4 weeks) for 120 breast cancer survivors with hot flashes and found that it only marginally decreased hot flashes.

Natural progesterone cream

A study found that natural progesterone cream significantly reduced hot flashes compared to the placebo group. According to Northrup ( The Wisdom of Menopause ) 2% progesterone skin cream works in about 85% of perimenopausal women. As much as 1/4 tsp per day can ease your hot flashes. Be sure to read the labels of natural progesterone cream products with caution as there is great variability of progesterone content. Some creams contain less than 5 mg progesterone per ounce, others more than 400 mg progesterone per ounce. This can be obtained over the counter or by prescription.

Soy

We shell sue once again Christiane Northup and her book The Wisdom of Menopause, according to it a research showed that ate 60 grams of soy protein ( in the form of a powdered drink mix ) per day had a 45% reduction in hot flashes after 12 weeks. The following servings contain about 35-50 mg of soy isoflavones: 1/2 cup tofu, one cup soy milk, 1/2 cup green, 1/2 tempeh soybeans (edamame), and three handfuls of roasted soy nuts.

Herbs

There are 3 herbs know for their positive effects on the menopause. Black cohosh, Dong quai, Promensil ( an estrogen derived from red clover )

1. Black cohosh is the most common herbal menopause treatment. It is recommended to be used 6 months consistently
2. Dong quai cts like an estrogen and can ease menopause symptoms for some women, however it is not recommendable due to the fact it contains psoralen, a known carcinogen
3. Promensil was found to significantly reduce the number and intensity of hot flashes in a study conducted in 1998-99

Menopause supplements

Supplements are a combination of the herbs I told you about, a few more, vitamins and other healthy nutrients. When used in combination these tree are the ultimate natural menopause treatment. And they also have more positive health effects like strengthening the bones and the heart and helping you have a healthy skin and hair.

Such a supplement is Menoaid and Menozac. They seem to work great for every women who tried it, and are backed up with some excellent user testimonials. Of course they are 100% natural.

Exercising

This is a great weapon against the menopause, especially in combination with the above. You will ease your life dramatically! 40 minutes 2 times a week is enough. It will increase your bone density and overall health- physical and psychological.

Im not saying that the menopause can be a breeze, but you can always do whatever you can to make it easier on your self!

If you have any questions feel free to ask me at stancho1234@gmail.com or leave a comment.

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Cure Baldness With the Help of Natural Remedies

According to a study between 20-30% of all the men and 5% women are bald. Hair loss can be triggered from your lifestyle, for instance- smoking causes hair loss, from your diet, from genetics, some people just have it in their genes! The good thing is that modern medicine has a few solutions for baldness, which improves the way people look and feel!

Hair transplant

This is the most drastic and expensive way to cure baldness, so I personally don't recommend it. Hair transplanting isn't going to get you more hair, its going to relocate the hair you already have. Another reason to avoid it is the side effects of this surgery- scarring, bald spots on places that weren't part of the hair transplant and cysts are very common. If you have already decided that you will go trough this process the only advise I can give you is to pick your surgeon very carefully! Ask people you know who had great results, meet with the person face to face and look up his name on the net!

Natural Remedies

Combinations of herbs,vitamins and nutrients stop the hair loss and start regrowing it without the side effects of the transplant surgery and the chemical solutions.

As you know the main reasons of baldness is the formation of DHT. Once this male hormone is formed, it binds to the hair follicle, retards growth and cuts off blood supply to the follicle. Thus, hair starts to thin down and eventually falls. The herbal remedies block DHT formation, stop hair follicle shrinkage and promote hair re-growth.

Such remedies are Profinast and Herbofinax, backed with lots of happy costumer testimonials, they seem to offer the best 100% natural baldness cure!

If you have any questions feel free to ask me at stancho1234@gmail.com or leave a comment.

Top Impotence Aids

As I explained in a previous post, Erectile dysfunction a.k.a. impotence is the incapability to achieve and sustain an erection. For more info about the condition- what causes it, how it could be prevented etc. Read my Impotence a.k.a. Erectile Dysfunction post. In this one we will discover discover the top impotence aids.

Viagra


Viagra is the most popular impotence aid , the reason is- its effective. Only doctors can prescribe this drug, which is a problem for people that feel embarrassed.

The price is around $10 per pill, and low prices ($1.5 per pill) are available when you order a bulk amount.

Viagra takes around 30 minutes to more than 1 hour to take effect and lasts 4 hours.

Its side effects include dizziness, sneezing, flushing, headaches, photophobia, dyspepsia, priapism, palpitations, strokes, heart attacks and sudden death. Most of the serious side effects like heart attacks and sudden death are rare, but still you have to keep in mind that there are news stories reporting about men who suffered from them.

Cialis


Cialis is different from Viagra in its chemical structure. Its 5 times stronger; a 20mg Cialis is almost equal to a 100mg Viagra dose.

Its price reaches $22 per pill for the real brand name pill.

Cialis can last over 36 hour! Thanks to its long-lasting benefit its called the "weekend pill".

Its only side effects are flushing, back pain, headaches, muscles aches and stuffy/runny nose. Recently, the FDA discovered that Cialis can cause a loss of vision. Similar stories also connect Viagra to blindness.

Levitra

Levitra is another impotence aid, much alike Cialis and Viagra when viewing its role and effectiveness.

It needs more than 40 minutes to take effect and lasts around 4-5 hours .

Levitra`s side effects are abdominal pain, nausea , eye pain, back pain, palpitation, rash, heart attacks, penile tissue damage and permanent loss of potency.

Levitra becoming popular as the preferred alternative to Viagra. However, they are almost the same drug. Levitra has a stronger effect, a 10mg dose of Levitra is comparable to a 50mg dose of Viagra.

Herbal Aids

There are herbal impotence pills that are made of natural ingredients. These products are new to the market and not so popular, but they have effects similar to the chemical drugs. Of course there are difference like- no side effects, cheaper, easier to obtain cause unlike Viagra, Cialis or Levitra there is no prescription needed.

Such herbal impotence aids are:

Prozest-Click here for more info!

Man18pills-Click here for more info!

Procalis2go-Click here for more info!

Or see what you can find on the "drugstore for men" by clicking here! There you will not only find great herbal impotence aids, but also many more sexual help aids like anti premature ejaculation pills, penis enlargement pills etc.

These aids will all help you forget about your impotence problems, but not all of them will be good for you in the long run. Be sure to take the best decision, Good luck!

If you have any questions feel free to ask me at stancho1234@gmail.com or leave a comment.

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Fitness:5 ways to become HUGE

These are 5 ways to reach better results when working out for muscle mass.

1.Train each muscle group once a week!

Many of you train each muscle group two times per week, but that is wrong. This often leads to over training and zero progress. If you work out each muscle group once a week with real intensity it will need at least one week to rest, grow and be ready for a new session.

2.Do aerobics before the power workout!

20-30 minutes at your optimum heart rate will be enough. Your optimum heart rate is calculated by taking out your age from 220 and then multiplying it with 0.6.

This will help you have a more effective work out with less chances to get injuries.

3.Take carbs right after the work out!

Your body can use 2 times more and 2 times faster carbs if they come in the range of 30 mins after the work out. If you delay this window will be closed and you will miss the most important bodybuilding meal.

4.Don't make more than 6 sets!

Making more than 6 sets for a muscle group can be fatal for your muscle building ambitions. Its not important to do many sets, but to do them correctly, with the controlled movement and great intensity. It doesn't matter how much time you spent in the gym, how you use it is what matters .

5.Do shorter rests between sets!

Short rests are the best way to make your work outs more intense and to concentrate you energy on bodybuilding instead of powerlifting. Former mr. Olympia Arnold Schwarzenegger advices to keep the rest between sets under 1 minute!

These 5 ways are 100% working and will surely increase your muscle mass.

There is another great way to ensure maximum results. The MuscoMax supplement will increase your results up to 100%! Click here to read a MuscoMax review!

If you have any questions feel free to ask me at stancho1234@gmail.com or leave a comment.

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Why hypnosis is good for you?

Before you read this post, ask your self if you are the type of people that will believe the hype or the type that likes to think for his self. If you are the first no point in reading at all!

For a long time hypnosis has had a bad name. If a person doesn't understand something they have 3 options open to them.

1. They might be negative and therefore save the effort of looking further and possibly benefiting.
   
2. They may conclude it is dangerous and to be avoided no matter what.
   
3. They may spend their precious time discovering the truth behind the hype.

Its normal to be suspicious about something if you don't know much and most of what you know is not true. Some people assume hypnosis is a part of a magic show, others consider it mystic bullsh*t or "mind control". For the people who look beyond the hype the truth is far more illuminating.

The most powerful tool you possess

There are huge potential benefits for those who use hypnosis as part of their everyday life. Understanding hypnosis will let you see its real power to improve human performance in a emotional, physical and intellectual aspects.

Determine your self to find out everything about hypnosis and Im sure it will change your life!

How can hypnosis help you

It will help you overcome shyness. You will be able to talk and approach anybody.

You will be able to motivate your self in order to be more concentrated and focused.

It will help you overcome exhaustion and you will finally be able to work out in the gym.

You will be able to feel the way you want. If you want to be calm, you will be. If you want to be happy, you will be.

Hypnosis gives you a chance to hold life in your hands and control yourself

How do hypnotists control people

Most people think that being 'controlled' in hypnosis is to be like a robot, an automaton that is forced to obey the every whim of the hypnotist. They can only influence others, hypnotists do not control people.

So what is hypnosis like?

Hypnosis is not like being in coma or something. During it, you can still think logically but you also have access to the "software" of your mind so that you can update and reinstall instinctive physical and emotional responses. In fact when you are hypnotized, you are the one calling the shots. Every hypnotist makes things the way you will like it.

Why you need to reclaim hypnosis for yourself

Hypnosis is something you deserve, it is your birthright. It is nature's greatest learning tool. Actually to learn and perform anything well, you need to go trough a natural focusing of attention, a natural kind of hypnosis. In order to be successful hypnosis has to be your companion and friend.

Successful people use it naturally all the time because hypnosis is natural. Unlike most medications it has only positive side effects. Improving one thing will improve another, its like a chain.

Hypnosis is the best way to self improvement. It, being easy to learn and use, will open new doors and discover new horizons for you. Asking a woman out for a date, learn quicker and more accurately, become the person you dream of. In other words hypnosis gives you the chance to develop your self and to help the people around you improve their lives.

HypnosisDownloads.com offer a free course called Learn Hypnosis in 5 Days

If you have any questions feel free to ask me at stancho1234@gmail.com or leave a comment.

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Impotence a.k.a. Erectile Dysfunction

Impotence a.k.a. Erectile Dysfunction means to you are incapable to achieve and sustain an erection. Unlike many people think, this condition is not normal for any age. Even if you are 90, having an erectile dysfunction is not just the normal course of life. Many people also mistake impotence with the lack of sexual desire,problems with orgasm and ejaculation. Once again it is nothing less and nothing more than a incapability to sustain and achieve an erection!

Is erectile dysfunction common?
A recent study shows that 18,4% of the men over 20 suffer from impotence, 70% of the men over 70 and 5% of the guys between 20 to 40.

Being an common problem doesn't make it one that you should ignore, it can surely make a mass of your personal life and confidence.

What causes impotence?
If you are to achieve an erection three things must happen

1. The nerves to the penis must be functioning correctly
   
2. The blood circulation to the penis must be adequate
3. The brain must provide a stimulus

If there is something interfering with any or all of these 3 conditions, a full erection will not be reached.

Diseases such as atherosclerosis (hardening of the arteries), psychological factors such as stress, depression and performance anxiety, nerve diseases and penis injury are the common causes for impotence. Chronic illness, certain medications and a condition called Peyronie's disease (scar tissue in the penis) can also cause erectile dysfunction. And of course lifestyle can also be a reason for this condition. Things like smoking, alcohol drinking and not enough exercising could prove fatal for your erection.

Can erectile dysfunction be prevented?
Yes a healthy lifestyle can prevent impotence!Studies show that simple changes like eating healthy and exercising regularly may ease the problem for most guys. Working out 2-3 times per week isn't that bad now is it?

How can impotence be treated?

1. Oral medications and supplements such as Man18
   
2. Penile injections
   
3. Sex therapy
   
4. Vacuum pumps
5. Suppositories
6. Surgery
   

What is Man18

Man18 is an invigorating herbal blend containing essential ingredients intended to gear you up for a spectacular sexual performance.Man18 is an OTC non-prescription product which is available to you in handy strips of 8 capsules.

1. Works within 30 minutes
2. Absolutely natural with no side effects
3. Lasts as long as 24 hours
4. No need of humiliating visits at the doctor's office
   

"The launch of this new remedy called Man18 is said to help men overcome impotence and give men total control over the problem . ”

“One of the attractions of the new drug – Man18 - is that men could enjoy uninhibited sex for long hours without the need for continuous doses . They can just forget they have a problem,” the researchers said.” … -

The Post
Canada, 30 June 2007 | 03:01 AM ET

Click here for more info about Man18!

If you have any questions feel free to ask me at stancho1234@gmail.com or leave a comment.

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Smoking Causes Hair Loss

Im sure that everybody knows the fact that smoking is bad! Among the conditions it causes are cancer, heart problems, cardiovascular disease and more.

But recent studies add one more condition that can be caused by smoking and it is hair loss. Italian scientists made laboratory experiments on mice, who were living in a smoky environment for 3 months.

As result the furry little animals were not so furry any more, actually they lost almost all of their fur!

The scientists came to a conclusion that the tobacco smoke damages the hair bulbs and shortens their life. And with out bulb their can be no hair!

This is not the only way smoking causes hair loss tough. As you know a healthy hair comes from a healthy scalp and in order to have a healthy scalp you need a good blood supply. Its a known fact that smoking has a negative impact on the blood supply and the circulatory system.

1. Smoking produces carbon monoxide which inhibits the blood's capacity to carry oxygen.
2. Nicotine causes a jump in adrenaline which increases blood pressure and suddenly makes the heart beat faster than normal.
3. Nicotine causes blood vessels to constrict which makes it harder for the heart to pump blood through the arteries which impacts the blood circulatory system.

Knowing that oxygenated blood is what delivers all the proteins and nutrients its only normal to assume that something that has a negative effect on the blood supply is indeed a reason for hair loss.

So listening to common sense and the voice of the mice tells us that in order to have a beautiful hair or any hair at all you better quit smoking!

Just in case this post came a little to late to you, and hair loss is already a fact, don't be afraid there is a solution for every problem. In fact the solutions are 2- Herbofinax and Profinast!

More info on Profinast, click here!

More info on Herbofinax, click here!

If you have any questions feel free to ask me at stancho1234@gmail.com or leave a comment.

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Vitamin Table

Vitamins are an important ingredient for a healthy life. In order to use this weapon you need to know what is the effect of all the vitamins, which names you read or hear every day. This is a vitamin table with important facts about vitamin A, B, C, D, E, K:

Vitamin A

It has many functions in the body, some of them are: keeping the eyes healthy, aiding the cell growth and helping boost the immune system.

Its found in eggs, milk, meat and liver.

Interesting fact is that the body creates it vitamin A by converting beta carotene. So you better focus on foods with good amounts of beta carotene cause consuming too much vitamin A is toxic. Such foods are: tomatoes and dark green leafy vegetables, such as spinach.

Click here for more info on vitamin A

Vitamin B

Lack of it leads to a number of diseases and illnesses. Almost every organ and process in the body needs minimum one form of vitamin B so it is essential to your health.

Vitamin B comes in a large number of forms, the most important are: Thiamin(B1), Riboflavin(B2), Niacin(B3), Pantothenic acid(B5), Pyridoxine (B6), Biotin (B7), Folic acid (B9), Cobalamin (B12).

Good sources are potatoes, bananas, lentils, chilly peppers, tempeh, liver oil, liver,turkey and tuna.

Click here for more info on vitamin B

Vitamin C

It is needed by over 300 body functions, it can prevent heart disease, cancer and other serious illnesses. It also is responsible for the creation of collagen which is a key vital for ones life.

Rich on vitamin C food sources are the Cranberries, the melon and most of the tropical fruits,in fact they have the highest amount of vitamin C from all the fruits.

Click here for more info on vitamin C

Vitamin D

Its functions are related to the immune system and the control of the amount of calcium absorbed from the food.

Vitamin D comes in two important variants: Vitamin D2 or ergocalciferol and Vitamin D3 or cholecalciferol.

Interesting fact about it is that it is the only vitamin that is not obtained by food, instead it is obtained by sun light. Just a few minutes and you will have your recommended daily dose of vitamin D

Click here for more info on vitamin D

Vitamin E

It prevents heart disease and stops, these that are already a fact, from growing. Also prevents cancer and protects form the free radicals.

the only foods that really contain any reasonable amount of the vitamin E are vegetable oils, seeds, wheat germ, and nuts. Thats why its recommended to take some form of vitamin supplement.

Click here for more info on vitamin E

Vitamin K

Essential for healing cuts and injuries.

Comes in 3 forms: phylloquinone(K1), menaquinone(K2) and menadione(K3)

Good natural sources for vitamin K are the green leafy vegetables, it is also formed in the intestines.

Click here for more info on vitamin K

These are the vitamins who`s effects you should be aware. Try to supply your body and if you think its necessary do it trough supplements.

If you have any questions feel free to ask me at stancho1234@gmail.com or leave a comment.

5 hypnosis myths busted!

OVER the years, hypnosis has picked up all sorts of weird associations from stage hypnotists, the media and superstition. This is a great shame, because in reality, hypnosis is one of the most effective tools for change. Hypnosis is something you should know how to use so it doesn't use you. In this post you can discover biggest hypnosis myths.

All hypnosis is the same

As anything else, hypnosis can be good, bad or indifferent. The most popular is old school authoritarian hypnosis of the type "You are getting sleepy, you are feeling confident". Its not surprising, this sort of hypnosis does not work well with most people. Real good hypnosis uses advanced communication patterns and subtle psychological principles .

This is like the difference between a sports coach who thinks you will perform better if he yells at you, compared with the more elegant style of a great leader who knows that to get the best from his people, he understands motivation, cajole, encouragement and rewarding.

Hypnosis Downloads.com offers hundreds of sessions using the best type of hypnosis.

Subliminals work

Subliminals are words that you can not hear. Common sense says they should not work, and there's no research proving that they do!

Some people can't be hypnotized

The 1 and only reason you can not be hypnotized is if you are incapable of paying attention due to extremely low IQ or brain damage. That's is of course if you had stumbled on a good and flexible hypnotist.

Hypnosis is something weird that other people do to you

If you couldn't go into hypnosis, you wouldn't be able to sleep, to learn, or get nervous through "negative self hypnosis". (You know when you imagine things going wrong and it makes you feel anxious? Well that's self hypnosis!)

Hypnosis is simply a deliberate utilization of the REM (Rapid Eye Movement) or dream state. Its is not giving people medication – if it wasn't a natural ability, hypnosis would not work!

You lose control in hypnosis

Crazy news stories, stage hypnotists and gossip have created the illusion that you lose control in hypnosis. Actually, when hypnotized, you are very relaxed and focused – and able to choose to get up and walk away at any time. You choose to give your attention to the hypnotist, and you can withdraw it at any time. Its up to you to decide!

If you have been scared of hypnosis in the past, this article has hopefully convinced you to at least give it a try. But remember, ensure what you're getting is the real thing. Visit www.hypnosisdownloads.com

If you have any questions feel free to ask me at stancho1234@gmail.com or leave a comment.

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Push Up Pro- Smart, Safe and Effective!

Put a new twist on push ups with the Push Up Pro. Push Up Pro's rotating grips give your arms and shoulders a chance to move in a more natural way. It helps you target more muscles more effectively while reducing strain on joints and wrists. Push ups with Push Up Pro tone and strengthen your arms, shoulders, chest, back and abs... It provides a great upper body workout or as the creators claim "the ultimate upper body workout"!

Pushup Pro is very portable and works on any floor surface - great for home, office and travel. You just take it out the bag and you are ready to go, no need of putting parts together or anything like it! Its a must for anyone who is serious about getting in shape.

Jack Zatorski, the world record holder for push ups is personally recommending the Push Up Pro.Whether you are 8 or 80, beginner, advanced, or an expert at doing push ups, the Push Up Pro is for you.

Push Up Pro Features:

1. The ultimate upper body workout
2. Rotating push up grips
3. Great for all fitness levels
4. Strengthens and Tones
5. Portable and Lightweight

Each handle on the Push Up Pro has a rotating hand grip that allows your arms to twist naturally while you work out. A movement similar to pressing up a dumbbell or throwing a punch. This is is exclusive to the Push Up Pro and is designed to work even more muscles in your shoulders, arms, back and chest. And as you exercise harder, you are also doing it safer and smarter, cause the rotating hand grips help stabilizing and balancing your shoulders and back, and also reduces strain on your elbows and wrists. The Push Up Pro is designed to give you a safe, comfortable, and effective workout whenever you feel like it. So what are you waiting for, claim your Push Up Pro today! To do so click on the big banner in the middle of the post!

If you have any questions feel free to ask me at stancho1234@gmail.com or leave a comment.

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5 tips to stop snoring

Snoring can be a factor for the end of many relationships. Its so annoying that the person sleeping next to you could make a hole in the wall while running away...


And how can blame him/her, after all scientists have proven that if you the person sleeping next to you has an average level of snoring you lose 2 years of your sleep! And thats just on average, the Guinness record for snoring is hold by a man who`s snoring was the amazing 93 decibels, which is 2/3 of the noise a Boeing 747 makes...

With that said I belief you got a good reason to give your best and stop snoring. So here are 5 tips that serve this purpose:

Use oral appliance

1. Eliminates snoring without any painful medical procedures
2. Comfortable to wear
   
3. Most people experience a snore-free night with the first use

The best oral appliance product is SnoreFree its custom fitted and if you dont like it you can return the device for a full refund. Regularly it costs $89.95 but currently you can claim it for just $39.95...Click on the banner for more info!


Lose weight and tone your muscles

One of the reasons for snoring is the bad shape of your muscles around the palate. If you tone your body it will also have an effect on that muscle group, which might stop snoring for you!

Stop smoking

Smokers snore hard cause swelling of the mucosa, which blocks the windpipe and causes snoring.

Sleep on a hard mattress and one pillow

The soft mattress and a couple of pillows allow the body to curve, which makes breathing harder and again- causes snoring.

Consult a medical professional

If no thing helps you and you just cant stop snoring than maybe its time to go to the doctor. They know best, if the problem is really severe you might even have to go trough surgical treatment.

I hope you really take snoring seriously cause it isn't something you can joke around with. Do what ever you can to stop it, and don't forger to ask the professionals!

If you have any questions feel free to ask me at stancho1234@gmail.com or leave a comment.

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3 winter skin care tips

The winter cold makes your skin dry and sensitive to irritation. This means that it needs extra caution in order to be beautiful and healthy. This 3 tips will help you in this quest:

Moisturize

The little touch that makes your skin attractive day by day. Make sure you choose skin care products that moisturize and in the same time feed your skin. Use them after you have washed your body well enough. It will be good if you use products that contain olive or palm oil and a good amount of oxygen.

What to do under the shower

There is no need to stay too much under the shower, and try to avoid hod water- it will dry your skin even more! Of course this doesn't mean to shower with cold water. Just take short and warm baths.

And don't forger to exfoliate your skin while in the bath. This way the moisturizing creams will have an enhanced effect.

Sun protection

Never forget the sun protection creams, plus some of them have a moisturizing effect which makes them even better. Also dont forget to apply sun protection balsam on your lips!

These are 3 golden rules for a attractive and healthy skin in the winter season, make sure you follow them so you can get the best of your beauty!

If you have any questions feel free to ask me at stancho1234@gmail.com or leave a comment.

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Juicy Power: Nail fungus

In my post easiest ways to fight nail fungus I told you about 2 nail fungus solutions - ZetaClear and Povidone Iodine-Chamax. Tough they are very effective, some people prefer to eat or in this case drink there way to fungus free life. For them I have 3 recpies for vegetable juices that will help you fight nail fungus.

1. First and most simple is the carrot juice. Just pick a some carrots and make your self a juice. It also has many other great effects. As I have wrote in my carrot juice post- it is the miracle of our century.
2. The second recipe is carrots and spinach

-290 grams carrots (10.22 oz)
-170 grams spinach (6 oz)

1. And the third juice recipe against nail fungus contains carrots, beetroot and cucumbers

-290 grams carrots (10.22 oz)
-90 grams beetroot (3.17 oz)
-90 grams cucumber (3.17 oz)

Those recipes will not only heal your fungus. They have a ton of other great effects. Just to name a few: They help with acne, sleeping disorders, kidney stones, diarrhea and many more you wouldn't even believe! So make sure you drink lots of fresh vegetable juices!

If you have any questions feel free to ask me at stancho1234@gmail.com or leave a comment.

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8 tips for an easy menopause

Im not going to go trough what is menopause, cause you can check it out in this post:

What is the menopause?

Instead im going right to the tips:

Take supplements

Menoaid and Menozac are the 2 best menopause supplements I know of. They are a blend of herbs, that will help you cope with all the symptoms of the menopause in a more natural, safe and time tested manner. The naturally occurring phytoestrogens in both of them works over time so they can gradually replenish the low hormonal levels in your blood stream.



Stop the smoking and alcohol drinking

This is always bad for you, but in menopause it can really drive you crazy. But there is one exception. The beer is very good for women above 50.

Eat chicken, turkey, rabbit and lamb meet

The other types of meet are too hard on your organism

Cut down on warming spices like pepper

Instead you can east parsley, mint, fennel etc.

Milk products with positive effects while in menopause are: cheese,yogurt and cottage chees

Those products have to be in your menu every single day due to the calcium they contain.

When you feel the hot flashes make your self a shake with much ice and fruits

Exercise

Jogging, pilates etc. It will make it a lot easier for you.

Eat dark chocolate

70 or maybe even 85% cocoa. When you get used to the bitter taste, you will need just one block to feel great again.

These are my 8 tips for an easy menopause, I hope they are in help for you.

If you have any questions feel free to ask me at stancho1234@gmail.com or leave a comment.

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